level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen

Infinity

Power Yoga, All Level & Beginner - 50 mins

A full body burn & sweat delight. Strongly recommend the use of your block in this one to really feel the heat in your booty & abs.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60 emily cohen

Eclipse

Power Yoga, All Level & Beginner - 55 mins

Think a little yoga, think a little pilates, combine the 2 and you get this goodie, a full body reshape :)

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-forward, focus-slow, focus-hips, focus-hamstrings, focus-splits emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-forward, focus-slow, focus-hips, focus-hamstrings, focus-splits emily cohen

Lower Body Heaven

Stretch & Mobility, All Level & Beginner - 20 mins

Lengthen & lean your beautiful legs, release the pain & tension in your lower spine & walk off your mat feeling lighter & longer. Heaven!

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60 emily cohen

Everything

Power Yoga, All Level & Beginner - 60 mins

A personal fave, a little bit of everything! Feel the fire followed by the melt!

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen

Butter & Honey

Power Yoga, All Level & Beginner - 45 mins

Flow like honey & melt like butter. Build strength, energise, improve posture, fire up your booty, feel the burn in your abs, sweat, stretch & smile :)

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level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen

The Desk Remedy VI

Power Yoga, All Level & Beginner - 60 mins

A strong, challenging yet stretchy & playful flow that promises to leave you floating off your mat. A truly dreamy flow :)

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-forward, focus-slow, focus-hips, focus-hamstrings, focus-splits emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-forward, focus-slow, focus-hips, focus-hamstrings, focus-splits emily cohen

Stretch It Out II - Lower

Yin Yoga & Stretch, All Level & Beginner - 20 mins

Looking to improve your posture - this ones for you! Say goodbye to any lower band pain, lengthen in to your hammies & open into your hips.

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow emily cohen

Stretch It Out II - Upper

Yin Yoga & Stretch, All Level & Beginner - 20 mins

The perfect break away from your desk to release any tension through your back, shoulders & neck. Stand straighter & taller!

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level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen

The Desk Remedy V

Power Yoga, All Level & Beginner - 60 mins

A strong, stretchy & playful flow that promises to leave you feeling restored, energised and grinning from ear to ear.
The perfect start to your new year :)

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60 emily cohen

Olive

Power Yoga, All Level & Beginner - 60 mins

Something to keep you moving & grooving through all the festivities :) Get your sweat on with this fun flow & why not follow with a yummy glass of bubbles :)

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level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips emily cohen level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips emily cohen

24th - Define

Yin Yoga & Meditation, 20 mins

Reflect on your last 24 days. How does your mind & body feel? Do you feel lighter & longer? Your mind calmer & more clear? Acknowledge your amazingness & achievements as you melt into this final slow stretch & meditation.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30 emily cohen

22nd - Body

Power Yoga, All Level & Beginner - 10 mins

10 mins to sweat & stretch! There’s no excuse, find your 10 mins, several times a week would be AMAZING :)

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level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips emily cohen level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips emily cohen

21st - Tender

Slow Flow, All Level & Beginner - 20 mins

Flow lightly & softly, breathe deeply, bury your worries & show your mind & body all the love it deserves.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen

20th - Electric

Power Yoga, All Level & Beginner - 55 mins

A fully body balance & bend flow. Energise through backbends, learn to stabilise the wobbles and build strength through your limbs. Of course with a few fun transitions & inversions (all optional).

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, type-workshops, length-30 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, type-workshops, length-30 emily cohen

19th - Hipster

Power Yoga, All Level & Beginner - 12 mins

Step away from your desk to move your body, stretch your limbs & awaken your mind. Feel the tension release through your lower spine & hips as your legs feel lighter & longer.

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level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips emily cohen level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips emily cohen

18th - Twist

Yin Yoga & Stretch, All Level & Beginner - 20 mins

Release the tension through your upper body as you stretch deep into your back, neck & shoulders. Think massage feels :)

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen

17th - Juicy

Power Yoga, All Level & Beginner - 55 mins

A hip opener sweaty flow. For those that spend a lot of time at a desk, this ones for you! So dreamy for the hips & legs whilst getting a real sweat on!

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30 emily cohen

15th - Sunrise

Power Yoga, All Level & Beginner - 25 mins

Your morning double espresso! The perfect early morn wake up or midday energiser!

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