level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60 emily cohen

4th - Play

Power Yoga, All Level & Beginner - 55 mins

Expect to play with your balance and challenge yourself as you discover your ability to tackle new moves & delve in the upside down world.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, type-workshops, length-30 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, type-workshops, length-30 emily cohen

3rd - Ab Blitz

Power Yoga, All Level & Beginner - 12 mins

Your lunchtime 12 min move - step away from your desk to move your body & awaken your mind.

A 12 min ab fire & burn, the perfect mini sesh to strengthen & tone your core.

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level-all, level-beginner, type-yin, focus-full, focus-forward, focus-shoulders, focus-hips, focus-hamstrings, focus-slow, focus-backbends, focus-binds, length-30 emily cohen level-all, level-beginner, type-yin, focus-full, focus-forward, focus-shoulders, focus-hips, focus-hamstrings, focus-slow, focus-backbends, focus-binds, length-30 emily cohen

2nd - Butter

Slow Flow & Yin Yoga, All Level & Beginner - 15 mins

Melt, Release & Relax in just 15 mins. All you need to feel new :)

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen

1st - Energise

Power Yoga, All Level & Beginner - 45 mins

Experience the full body burn & benefits in this dynamic & playful flow as we sweat & stretch together.

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level-all, level-beginner, type-yin, length-45, focus-full, focus-forward, focus-shoulders, focus-hips, focus-hamstrings, focus-slow, focus-backbends, focus-binds emily cohen level-all, level-beginner, type-yin, length-45, focus-full, focus-forward, focus-shoulders, focus-hips, focus-hamstrings, focus-slow, focus-backbends, focus-binds emily cohen

Yin IV - Spine & Posture Reset

Yin Yoga, All Level & Beginner - 45 mins

Suffering from lower back pain, sore hips or sciatica? Then this postural reset is for you. The perfect break away from our seated lives, release all your tension as you melt & snooze away.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60 emily cohen

Fire & Flow

Power Yoga, All Level & Beginner - 55 mins

Feel the full body burn in this dynamic & playful flow. Work your booty, define your abs & release the tension stored in your hips. The perfect flow for anytime of day :)

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type-slow, type-stretch, type-yin, level-beginner, level-all, focus-full, focus-forward, focus-slow, focus-hips, focus-hamstrings, focus-splits, focus-shoulders, focus-binds, focus-dynamic, focus-backbends, length-45 emily cohen type-slow, type-stretch, type-yin, level-beginner, level-all, focus-full, focus-forward, focus-slow, focus-hips, focus-hamstrings, focus-splits, focus-shoulders, focus-binds, focus-dynamic, focus-backbends, length-45 emily cohen

Slow Flow - 45

Slow Flow, All Level & Beginner - 45 mins

Feel as light as a feather. A full body lengthen & lean. Something we all need to balance out our high intensity workouts and dynamic flows.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, type-workshops, length-30 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, type-workshops, length-30 emily cohen

12 Min Move - Abs

Power Yoga, All Level & Beginner - 12 mins

Your lunchtime 12 min move - step away from your desk to move your body & awaken your mind.
A 12 min ab fire & burn, the perfect mini sesh to strengthen & tone your core.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, type-workshops, length-30 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, type-workshops, length-30 emily cohen

12 Min Move - Hips

Power Yoga, All Level & Beginner - 12 mins

Your lunchtime 12 min move - step away from your desk to move your body & awaken your mind.
With a focus on the hips, feel the tension release through your lower spine as your legs feel lighter & longer.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, type-workshops, length-30 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, type-workshops, length-30 emily cohen

12 Min Move - Posture

Power Yoga, All Level & Beginner - 12 mins

Your lunchtime 12 min move - step away from your desk to move your body & awaken your mind.
With a focus on the spine & posture, feel lighter as you stand up taller & sit up straighter.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen

Rise & Shine II

Power Yoga, All Level & Beginner - 45 mins

Your morning coffee shot! Rise & Flow. Feel awakened & energised as you start your day the best way.
45 mins - lets flow :)

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level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen

Pistol

Power Yoga, All Level & Beginner - 60 mins

Build flexibility, strength & power through your hip flexors & glutes. Learn to lift your leg an inch higher, balance a little longer and transition a little smoother.

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-forward, focus-slow, focus-hips, focus-hamstrings, focus-splits emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-forward, focus-slow, focus-hips, focus-hamstrings, focus-splits emily cohen

Stretch It Out - Lower

Yin Yoga, All Level & Beginner - 20 mins

Lengthen through your hammies, open into your hips, feel lighter as you stand & say goodbye to any lower back pain. Looking to improve your posture - this ones for you!

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type-workshops, length-30, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-power emily cohen type-workshops, length-30, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-power emily cohen

Fly

Arm Balance & Crow Workshop - 20 mins

Learn to fly on your mat, no matter your level this workshop takes you through every step you need to fly with strength and perfect control through various playful arm balances. Expect to laugh as you fly :)

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length-30, level-all, level-beginner, type-workshops, type-yin, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-forward, focus-slow emily cohen length-30, level-all, level-beginner, type-workshops, type-yin, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-forward, focus-slow emily cohen

Digest

A Workshop For Your Gut - 20 mins

Say goodbye to tummy cramps, bloated bellies, period pains & that lethargic feeling we get after eating with just a few simple slow moves to get your digestive system working at its optimum.

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level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen

Hammie Time

Power Yoga, All Level & Beginner - 60 mins

Lengthen your limbs as we delve deep into our hammies in one sweaty & playful flow. Say goodbye to any lower back pain and float off your mat. 
Working on your splits…? Be sure to give this a go!

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen

Move & Groove

Power Yoga, All Level & Beginner - 50 mins

A power flow to get you moving & grooving any time of day. Master a strong core, immerse yourself into some juicy hip stretches & delve a little into the upside down world.

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level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen

Bound Together

Power Yoga, All Level & Beginner - 60 mins

Discover how many ways you can bind. The perfect way to release tension in your spine, open your chest & find length & lightness through your limbs.

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type-stretch, level-all, level-beginner, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-abs, focus-forward, focus-slow, focus-dynamic, length-30, focus-binds emily cohen type-stretch, level-all, level-beginner, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-abs, focus-forward, focus-slow, focus-dynamic, length-30, focus-binds emily cohen

Deep

Stretch & Mobility, All Level & Beginner - 20 mins

Short but sweet. Feel reenergised yet calm. A full body release. All you need to get you moving any time of day.

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