level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen

Flow For Crow

Power Yoga, All Level & Beginner - 60 mins

A dynamic flow to help you build upper body strength & long lean limbs. If you love an arm balance or dream of flying one day - this ones for you!

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level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen

Joy

Power Yoga, All Level & Beginner - 60 mins

A playful flow filled with binds, balances & inversions to get you buzzing, moving and smiling.

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type-power, level-advanced, level-all, level-beginner, length-60, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen type-power, level-advanced, level-all, level-beginner, length-60, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen

Eagle

Power Yoga, All Level & Beginner - 60 mins

A flow to bind & twist in every way to lengthen your spine & release any back pain.

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level-all, level-beginner, level-advanced, type-power, focus-full, focus-shoulders, focus-arm, focus-inversions, focus-abs, focus-forward, focus-power, focus-vinyasa, focus-dynamic, length-30 emily cohen level-all, level-beginner, level-advanced, type-power, focus-full, focus-shoulders, focus-arm, focus-inversions, focus-abs, focus-forward, focus-power, focus-vinyasa, focus-dynamic, length-30 emily cohen

Wings

Power Yoga, All Level & Beginner - 35 mins

Arms & Abs. The perfect sculpting flow to build upper body strength to help you master your arm balances & inversions.

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type-workshops, length-30, level-all, level-beginner, focus-shoulders, focus-hips, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward emily cohen type-workshops, length-30, level-all, level-beginner, focus-shoulders, focus-hips, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward emily cohen

Headstand II

Headstand Tutorial, All Level & Beginner - 15 mins

Find control, learn to float, feel at ease as you balance & build confidence in the upside down world.

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length-60, level-all, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic, level-beginner emily cohen length-60, level-all, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic, level-beginner emily cohen

Touching Toes

Power Yoga, All Level & Beginner - 60 mins

A flow to get your limbs feeling lighter & looking longer!
Challenge yourself to touch your toes in so many ways.

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length-60, level-all, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic, level-beginner emily cohen length-60, level-all, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic, level-beginner emily cohen

The Desk Remedy III

Power Yoga, All Level & Beginner - 60 mins

Desk Series Part 3 - Say goodbye to the tension in your shoulders, the pain in your spine & the tightness through your limbs!

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length-60, level-all, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic, level-beginner emily cohen length-60, level-all, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic, level-beginner emily cohen

Morning, Midday Or Midnight Groove

Power Yoga, All Level & Beginner - 60 mins

A flow to get you moving & grooving anytime of day!

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type-power, level-all, level-beginner, length-45, focus-full, focus-hips, focus-shoulders, focus-hamstrings, focus-abs, focus-forward, focus-power, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen type-power, level-all, level-beginner, length-45, focus-full, focus-hips, focus-shoulders, focus-hamstrings, focus-abs, focus-forward, focus-power, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen

Primal

Power Yoga, All Level & Beginner - 45 mins

Flow through unexpected transitions.
Build strength, power, flexibility, mobility & coordination.
Fitness enthusiasts this one is for you!

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level-all, level-beginner, type-power, length-45, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen level-all, level-beginner, type-power, length-45, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen

Awaken

Power Yoga, All Level & Beginner - 40 mins

Rise & shine, wake & move, start your day the best way!

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length-60, level-all, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic, level-advanced emily cohen length-60, level-all, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic, level-advanced emily cohen

Waistline

Power Yoga, All Level & Advanced - 60 mins

The perfect body sculptor - think trim waistlines & abs on fire!

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length-60, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic emily cohen length-60, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic emily cohen

The Desk Remedy II

Power Yoga, All Level & Beginner - 60 mins

Spine Lengthening, Chest Opening, Side Stretching & Backbending

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length-60, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic emily cohen length-60, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-backbends, focus-booty, focus-binds, focus-dynamic emily cohen

Strengthen & Stretch

Power Yoga, All Level & Beginner - 60 mins

Full Body Sweat, Stretch & Smile - The Perfect Combo!

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level-all, level-beginner, type-power, length-60, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-abs, focus-splits, focus-arm, focus-forward, focus-dynamic, focus-inversions, focus-backbends, focus-binds, focus-power, focus-vinyasa, focus-booty emily cohen level-all, level-beginner, type-power, length-60, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-abs, focus-splits, focus-arm, focus-forward, focus-dynamic, focus-inversions, focus-backbends, focus-binds, focus-power, focus-vinyasa, focus-booty emily cohen

The Desk Remedy

Power Yoga, All Level & Beginner - 60 mins

Side Stretching, Spinal Twisting & Leg Lengthening

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