4th - Play
Power Yoga, All Level & Beginner - 55 mins
Expect to play with your balance and challenge yourself as you discover your ability to tackle new moves & delve in the upside down world.
3rd - Ab Blitz
Power Yoga, All Level & Beginner - 12 mins
Your lunchtime 12 min move - step away from your desk to move your body & awaken your mind.
A 12 min ab fire & burn, the perfect mini sesh to strengthen & tone your core.
1st - Energise
Power Yoga, All Level & Beginner - 45 mins
Experience the full body burn & benefits in this dynamic & playful flow as we sweat & stretch together.
Fire & Flow
Power Yoga, All Level & Beginner - 55 mins
Feel the full body burn in this dynamic & playful flow. Work your booty, define your abs & release the tension stored in your hips. The perfect flow for anytime of day :)
12 Min Move - Abs
Power Yoga, All Level & Beginner - 12 mins
Your lunchtime 12 min move - step away from your desk to move your body & awaken your mind.
A 12 min ab fire & burn, the perfect mini sesh to strengthen & tone your core.
12 Min Move - Hips
Power Yoga, All Level & Beginner - 12 mins
Your lunchtime 12 min move - step away from your desk to move your body & awaken your mind.
With a focus on the hips, feel the tension release through your lower spine as your legs feel lighter & longer.
12 Min Move - Posture
Power Yoga, All Level & Beginner - 12 mins
Your lunchtime 12 min move - step away from your desk to move your body & awaken your mind.
With a focus on the spine & posture, feel lighter as you stand up taller & sit up straighter.
Rise & Shine II
Power Yoga, All Level & Beginner - 45 mins
Your morning coffee shot! Rise & Flow. Feel awakened & energised as you start your day the best way.
45 mins - lets flow :)
Hammie Time
Power Yoga, All Level & Beginner - 60 mins
Lengthen your limbs as we delve deep into our hammies in one sweaty & playful flow. Say goodbye to any lower back pain and float off your mat.
Working on your splits…? Be sure to give this a go!
Move & Groove
Power Yoga, All Level & Beginner - 50 mins
A power flow to get you moving & grooving any time of day. Master a strong core, immerse yourself into some juicy hip stretches & delve a little into the upside down world.
Bound Together
Power Yoga, All Level & Beginner - 60 mins
Discover how many ways you can bind. The perfect way to release tension in your spine, open your chest & find length & lightness through your limbs.
Fire & Flow II
Power Yoga, All Level & Beginner - 45 mins
Flow to your breath, restore & re-energise, recharge & relax. The perfect 45 min full body flow.
Morning Ritual
Power Yoga, All Level & Beginner - 45 mins
Your full body morning move & groove. A little bit of everything - feel the burn & energise, invert & smile and stretch & restore.
Fire & Flow
Power Yoga, All Level & Beginner - 60 mins
Feel the fire & burn in your booty, abs & obliques whilst also enjoying the wobbles in some balances & inversions.
The Desk Remedy IV
Power Yoga, All Level & Beginner - 60 mins
A strong, stretchy & playful flow that promises to leave you feeling restored, energised and grinning from ear to ear.
Flow For Crow
Power Yoga, All Level & Beginner - 60 mins
A dynamic flow to help you build upper body strength & long lean limbs. If you love an arm balance or dream of flying one day - this ones for you!