14th - Nourish
Yin Yoga, All Level & Beginner - 45 mins
Suffering from lower back pain, sore hips or sciatica? Then this postural & full body nourishment is for you. Prepare to melt away.
11th - Melt
Slow Flow & Yin Yoga, All Level & Beginner - 15 mins
Melt, Release & Relax through the lower body in just 15 mins. All you need to feel new with long, lean beautiful limbs :)
9th - Lengthen
Yin Yoga & Stretch, 20 mins
Feel lighter as you stand taller with long, lean & beautifully sculpted legs :)
7th - Recover
Yin Yoga, All Level & Beginner - 20 mins
Feel lighter as you stand taller. Expect to feel a deep release through your spine, shoulders & neck. The perfect desk break.
5th - Stretch & Breathe
Yin Yoga & Meditation, 20 mins
Enter a world of stillness & discover how just a few simple breathing techniques and yin yoga poses can completely calm & relax the mind & body.
2nd - Butter
Slow Flow & Yin Yoga, All Level & Beginner - 15 mins
Melt, Release & Relax in just 15 mins. All you need to feel new :)
Yin IV - Spine & Posture Reset
Yin Yoga, All Level & Beginner - 45 mins
Suffering from lower back pain, sore hips or sciatica? Then this postural reset is for you. The perfect break away from our seated lives, release all your tension as you melt & snooze away.
Slow Flow - 45
Slow Flow, All Level & Beginner - 45 mins
Feel as light as a feather. A full body lengthen & lean. Something we all need to balance out our high intensity workouts and dynamic flows.
Stretch It Out - Lower
Yin Yoga, All Level & Beginner - 20 mins
Lengthen through your hammies, open into your hips, feel lighter as you stand & say goodbye to any lower back pain. Looking to improve your posture - this ones for you!
Stretch It Out - Upper
Yin Yoga, All Level & Beginner - 20 mins
The perfect break away from your desk to release any tension through your back, shoulders & neck. Stand straighter & taller!
Be Mindful & Meditate
Meditation, A Beginners Guide - 20 mins
Enter a world of stillness & discover how just a few simple breathing techniques and yin yoga poses can completely calm the mind & body.