type-power, length-60, level-all, focus-full, focus-shoulders, focus-hamstrings, focus-hips, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-binds, focus-booty emily cohen type-power, length-60, level-all, focus-full, focus-shoulders, focus-hamstrings, focus-hips, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-binds, focus-booty emily cohen

Flow, Bind & Twist

Power Yoga, All Level - 60 mins

Move & Flow, Full Body, Binds, Twists, Abs & Inversions

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type-power, length-60, level-beginner, level-all, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-inversions, focus-abs, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-booty, focus-backbends emily cohen type-power, length-60, level-beginner, level-all, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-inversions, focus-abs, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-booty, focus-backbends emily cohen

Vinyasa, 60

Power Yoga, All Level & Beginner - 60 mins

Full body, Vinyasa, Hips, Hamstrings, Splits, Balance, Inversions, Abs, Booty Burner

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type-power, length-45, level-all, level-beginner, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends emily cohen type-power, length-45, level-all, level-beginner, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-balance, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends emily cohen

Your Christmas Move & Flow

Power Yoga, All Level & Beginner - 45 mins

Full body, Dynamic, Vinyasa, Shoulders, Hips, Hamstrings, Splits, Backbends, Folds

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type-power, length-60, level-all, focus-full, focus-abs, focus-booty, focus-hamstrings, focus-hips, focus-shoulders, focus-inversions, focus-binds, focus-forward, focus-splits emily cohen type-power, length-60, level-all, focus-full, focus-abs, focus-booty, focus-hamstrings, focus-hips, focus-shoulders, focus-inversions, focus-binds, focus-forward, focus-splits emily cohen

Building Full Body Strength & Splits

Power Yoga, All Level - 60 mins

Full Body, Abs, Booty Burner, Hamstrings, Hips, Shoulders, Inversions, Binds, Forward Folds, Splits

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type-power, length-60, focus-full, focus-shoulder, focus-hips, focus-hamstrings, focus-binds, focus-balance, focus-backbends, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic emily cohen type-power, length-60, focus-full, focus-shoulder, focus-hips, focus-hamstrings, focus-binds, focus-balance, focus-backbends, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic emily cohen

Backbending & Hip Strengthening

Power Yoga, All Level - 60 mins

Full body, Shoulder, Hips, Hamstrings, Binds, Balance, Backbends, Arm Balances, Inversions, Abs, Forward Folds, Splits, Power, Vinyasa, Dynamic

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type-power, length-60, level-all, focus-full, focus-shoulder, focus-hips, focus-hamstrings, focus-binds, focus-balance, focus-backbends, focus-arm, focucs-inversions, focus-abs, focus-forward, focus-splits, focus-vinyasa, focus-dynamic emily cohen type-power, length-60, level-all, focus-full, focus-shoulder, focus-hips, focus-hamstrings, focus-binds, focus-balance, focus-backbends, focus-arm, focucs-inversions, focus-abs, focus-forward, focus-splits, focus-vinyasa, focus-dynamic emily cohen

Shoulders & Binds, Abs & Arm Balances

Power Yoga, All Level - 60 mins

Full body, Shoulder, Hips, Hamstrings, Binds, Balance, Backbends, Arm Balances, Inversions, Abs, Forward Folds, Splits, Power, Vinyasa, Dynamic

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length-60, level-all, focus-full, focus-shoulder, focus-hips, focus-hamstrings, focus-binds, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-poower, focus-vinyasa, focus-dynamic, type-power emily cohen length-60, level-all, focus-full, focus-shoulder, focus-hips, focus-hamstrings, focus-binds, focus-balance, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-poower, focus-vinyasa, focus-dynamic, type-power emily cohen

Hips, Spine & Splits

Power Yoga, All Level - 60 mins

Full body, Shoulder, Hips, Hamstrings, Binds, Balance, Arm Balances, Inversions, Abs, Forward Folds, Splits, Power, Vinyasa, Dynamic

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type-power, length-60, level-all, focus-full, focus-hips, focus-hamstrings, focus-shoulders, focus-binds, focus-balance, focus-backbends, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic emily cohen type-power, length-60, level-all, focus-full, focus-hips, focus-hamstrings, focus-shoulders, focus-binds, focus-balance, focus-backbends, focus-arm, focus-inversions, focus-abs, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic emily cohen

Hammies & Hips, Strengthen & Stretch

Power Yoga, All Level - 60 mins

Full body, Hips, Hamstrings, Shoulders, Binds, Balance, Backbends, Arm Balances, Inversions, Abs, Forward Folds, Splits, Power, Vinyasa, Dynamic

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