level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen

8th - Revive

Power Yoga, All Level & Beginner - 45 mins

Sweat & stretch in this energising & reviving 45 min flow.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30 emily cohen

6th - Honey

Power Yoga, All Level & Beginner - 20 mins

Your morning double espresso!

20 mins to awaken the mind & get you moving & grooving :)

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60 emily cohen

4th - Play

Power Yoga, All Level & Beginner - 55 mins

Expect to play with your balance and challenge yourself as you discover your ability to tackle new moves & delve in the upside down world.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, type-workshops, length-30 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, type-workshops, length-30 emily cohen

3rd - Ab Blitz

Power Yoga, All Level & Beginner - 12 mins

Your lunchtime 12 min move - step away from your desk to move your body & awaken your mind.

A 12 min ab fire & burn, the perfect mini sesh to strengthen & tone your core.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen

1st - Energise

Power Yoga, All Level & Beginner - 45 mins

Experience the full body burn & benefits in this dynamic & playful flow as we sweat & stretch together.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-60 emily cohen

Fire & Flow

Power Yoga, All Level & Beginner - 55 mins

Feel the full body burn in this dynamic & playful flow. Work your booty, define your abs & release the tension stored in your hips. The perfect flow for anytime of day :)

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type-slow, type-stretch, type-yin, level-beginner, level-all, focus-full, focus-forward, focus-slow, focus-hips, focus-hamstrings, focus-splits, focus-shoulders, focus-binds, focus-dynamic, focus-backbends, length-45 emily cohen type-slow, type-stretch, type-yin, level-beginner, level-all, focus-full, focus-forward, focus-slow, focus-hips, focus-hamstrings, focus-splits, focus-shoulders, focus-binds, focus-dynamic, focus-backbends, length-45 emily cohen

Slow Flow - 45

Slow Flow, All Level & Beginner - 45 mins

Feel as light as a feather. A full body lengthen & lean. Something we all need to balance out our high intensity workouts and dynamic flows.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, type-workshops, length-30 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, type-workshops, length-30 emily cohen

12 Min Move - Abs

Power Yoga, All Level & Beginner - 12 mins

Your lunchtime 12 min move - step away from your desk to move your body & awaken your mind.
A 12 min ab fire & burn, the perfect mini sesh to strengthen & tone your core.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, type-workshops, length-30 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, type-workshops, length-30 emily cohen

12 Min Move - Hips

Power Yoga, All Level & Beginner - 12 mins

Your lunchtime 12 min move - step away from your desk to move your body & awaken your mind.
With a focus on the hips, feel the tension release through your lower spine as your legs feel lighter & longer.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, type-workshops, length-30 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, type-workshops, length-30 emily cohen

12 Min Move - Posture

Power Yoga, All Level & Beginner - 12 mins

Your lunchtime 12 min move - step away from your desk to move your body & awaken your mind.
With a focus on the spine & posture, feel lighter as you stand up taller & sit up straighter.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen

Rise & Shine II

Power Yoga, All Level & Beginner - 45 mins

Your morning coffee shot! Rise & Flow. Feel awakened & energised as you start your day the best way.
45 mins - lets flow :)

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level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen

Pistol

Power Yoga, All Level & Beginner - 60 mins

Build flexibility, strength & power through your hip flexors & glutes. Learn to lift your leg an inch higher, balance a little longer and transition a little smoother.

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-forward, focus-slow, focus-hips, focus-hamstrings, focus-splits emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-forward, focus-slow, focus-hips, focus-hamstrings, focus-splits emily cohen

Stretch It Out - Lower

Yin Yoga, All Level & Beginner - 20 mins

Lengthen through your hammies, open into your hips, feel lighter as you stand & say goodbye to any lower back pain. Looking to improve your posture - this ones for you!

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level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen

Hammie Time

Power Yoga, All Level & Beginner - 60 mins

Lengthen your limbs as we delve deep into our hammies in one sweaty & playful flow. Say goodbye to any lower back pain and float off your mat. 
Working on your splits…? Be sure to give this a go!

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen

Coffee

Power Yoga, All Level & Beginner - 50 mins

Rise & Shine to this beauty. Feel every inch of you engage, awaken & energise. Enjoy a deep core burn & fire up your booty as you lengthen & lean your limbs.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen

Move & Groove

Power Yoga, All Level & Beginner - 50 mins

A power flow to get you moving & grooving any time of day. Master a strong core, immerse yourself into some juicy hip stretches & delve a little into the upside down world.

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level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen

Bound Together

Power Yoga, All Level & Beginner - 60 mins

Discover how many ways you can bind. The perfect way to release tension in your spine, open your chest & find length & lightness through your limbs.

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level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen level-advanced, level-all, level-beginner, length-60, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds emily cohen

Burn

Power Yoga, All Level & Beginner - 60 mins

A full body sweat & stretch, learn to flow & fly. Expect your abs & booty to burn. Plus a guest experience from my fave furry friends :)

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45, length-60 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45, length-60 emily cohen

Honey

Power Yoga, All Level & Beginner - 55 mins

Move & Melt. Flow gracefully & mindfully. Enjoy the challenges, smile at the wobbles & love your body as it flows so beautifully.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-45 emily cohen

Fire & Flow II

Power Yoga, All Level & Beginner - 45 mins

Flow to your breath, restore & re-energise, recharge & relax. The perfect 45 min full body flow.

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