type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-arm, focus-twists emily cohen

Horizon - Day 6

Stretch & Mobility , All Level & Beginner - 20 mins

An upper body haven. Stretch & mobile deep into your neck back & shoulders. The closest you’ll get to a yogi massage :)

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30 emily cohen

Crave - Day 5

Power Yoga, All Level & Beginner - 20 mins

Crave the movement. Awake & energise every inch of you. Something we all need as the week comes to an end :)

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow, focus-hamstrings, focus-hips emily cohen

Lavender - Day 3

Stretch & Mobility , All Level & Beginner - 20 mins

Release tension through your shoulders & hips. Feel lighter on your feet & stand taller through your spine.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30 emily cohen

A Sweat & A Stretch - Day 2

Power Yoga, All Level & Beginner - 20 mins

A short sweat & a deep stretch. Revive & relax, strengthen & stretch.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30 emily cohen

Wake - Day 1

Power Yoga, All Level & Beginner - 20 mins

Get your body moving & grooving and your mind refreshed & relaxed in just 20 mins. A sweat & a stretch.

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-forward, focus-slow, focus-hips, focus-hamstrings, focus-splits emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-forward, focus-slow, focus-hips, focus-hamstrings, focus-splits emily cohen

Lower Body Heaven

Stretch & Mobility, All Level & Beginner - 20 mins

Lengthen & lean your beautiful legs, release the pain & tension in your lower spine & walk off your mat feeling lighter & longer. Heaven!

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-forward, focus-slow, focus-hips, focus-hamstrings, focus-splits emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-forward, focus-slow, focus-hips, focus-hamstrings, focus-splits emily cohen

Stretch It Out II - Lower

Yin Yoga & Stretch, All Level & Beginner - 20 mins

Looking to improve your posture - this ones for you! Say goodbye to any lower band pain, lengthen in to your hammies & open into your hips.

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type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow emily cohen type-slow, type-stretch, type-yin, length-30, level-beginner, level-all, focus-full, focus-shoulders, focus-forward, focus-slow emily cohen

Stretch It Out II - Upper

Yin Yoga & Stretch, All Level & Beginner - 20 mins

The perfect break away from your desk to release any tension through your back, shoulders & neck. Stand straighter & taller!

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level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips emily cohen level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips emily cohen

24th - Define

Yin Yoga & Meditation, 20 mins

Reflect on your last 24 days. How does your mind & body feel? Do you feel lighter & longer? Your mind calmer & more clear? Acknowledge your amazingness & achievements as you melt into this final slow stretch & meditation.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30 emily cohen

22nd - Body

Power Yoga, All Level & Beginner - 10 mins

10 mins to sweat & stretch! There’s no excuse, find your 10 mins, several times a week would be AMAZING :)

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level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips emily cohen level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips emily cohen

21st - Tender

Slow Flow, All Level & Beginner - 20 mins

Flow lightly & softly, breathe deeply, bury your worries & show your mind & body all the love it deserves.

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, type-workshops, length-30 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, type-workshops, length-30 emily cohen

19th - Hipster

Power Yoga, All Level & Beginner - 12 mins

Step away from your desk to move your body, stretch your limbs & awaken your mind. Feel the tension release through your lower spine & hips as your legs feel lighter & longer.

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level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips emily cohen level-all, level-beginner, type-yin, focus-slow, length-30, type-workshops, focus-shoulders, type-slow, type-stretch, focus-forward, focus-full, focus-hamstrings, focus-hips emily cohen

18th - Twist

Yin Yoga & Stretch, All Level & Beginner - 20 mins

Release the tension through your upper body as you stretch deep into your back, neck & shoulders. Think massage feels :)

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-inversions, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, length-30 emily cohen

15th - Sunrise

Power Yoga, All Level & Beginner - 25 mins

Your morning double espresso! The perfect early morn wake up or midday energiser!

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level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, type-workshops, length-30 emily cohen level-advanced, level-all, level-beginner, type-power, focus-full, focus-shoulders, focus-hips, focus-hamstrings, focus-arm, focus-abs, focus-balance, focus-forward, focus-splits, focus-power, focus-vinyasa, focus-dynamic, focus-backbends, focus-booty, focus-binds, type-workshops, length-30 emily cohen

12th - Spine

Power Yoga, All Level & Beginner - 12 mins

12 mins to straighten your spine, to stand taller & perfect your posture.

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level-all, level-beginner, type-yin, focus-full, focus-forward, focus-shoulders, focus-hips, focus-hamstrings, focus-slow, focus-backbends, focus-binds, length-30 emily cohen level-all, level-beginner, type-yin, focus-full, focus-forward, focus-shoulders, focus-hips, focus-hamstrings, focus-slow, focus-backbends, focus-binds, length-30 emily cohen

11th - Melt

Slow Flow & Yin Yoga, All Level & Beginner - 15 mins

Melt, Release & Relax through the lower body in just 15 mins. All you need to feel new with long, lean beautiful limbs :)

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